Sign In
We'll never share your email with anyone else.
Reset Password

Enter your email address and we'll send you a link to reset your password.

Back to Sign In


Poster Yoga And You 2003

Yoga And You 2003

Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.

  • Released: 2003-12-29
  • Runtime: 55 minutes
  • Genre:
  • Stars: Leah Bracknell
  • Director:


Download : MKV
Download : MP4

Movie Similars

Movie Recommendations