1 Сезон
22 Епизод

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 Епизод 1

Name: Masters of Mindfulness: Transforming Your Mind and Body
Genre: Documentary
Released: 01 Jan 2018
Rating: 0.00
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins

Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?

Страна : United States of America
Жанр : Documentary
Директор :
В ролите : Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha

Сезон

Сезон 1

1 - 1

What You Practice Grows Stronger
1 - 2

Essential Themes of Mindfulness
1 - 3

Using Mindfulness to Grow Inner Resources
1 - 4

Hardwiring Inner Resources: HEAL
1 - 5

Mindfulness in Heartbreak
1 - 6

Embracing Change and Choosing Growth
1 - 7

A Mindful Approach to Anger
1 - 8

Getting to Know Your Anger
1 - 9

Mindfulness at Work: The Power of Authenticity
1 - 10

Mindfulness at Work: The Power of Appreciation
1 - 11

The Benefits of Brain Training
1 - 12

Mindfulness as Brain Training
1 - 13

The Science of Mindful Aging
1 - 14

Positive Behaviors That Slow Aging
1 - 15

Mindful Sex: Being Present in Your Body
1 - 16

Beyond the Orgasm: Communicate and Flow
1 - 17

Awe: A Defining Human Emotion
1 - 18

How Can You Find More Awe?
1 - 19

Blue Mind: The Healing Power of Water
1 - 20

Go Deeper: The Seven Ages of Water
1 - 21

Mindsight: Understanding Your Inner Life
1 - 22

The Wheel of Awareness: A Model for Well-Being

Сезон

What You Practice Grows Stronger

Essential Themes of Mindfulness

Using Mindfulness to Grow Inner Resources

Hardwiring Inner Resources: HEAL

Mindfulness in Heartbreak

Embracing Change and Choosing Growth

A Mindful Approach to Anger

Getting to Know Your Anger

Mindfulness at Work: The Power of Authenticity

Mindfulness at Work: The Power of Appreciation

The Benefits of Brain Training

Mindfulness as Brain Training

The Science of Mindful Aging

Positive Behaviors That Slow Aging

Mindful Sex: Being Present in Your Body

Beyond the Orgasm: Communicate and Flow

Awe: A Defining Human Emotion

How Can You Find More Awe?

Blue Mind: The Healing Power of Water

Go Deeper: The Seven Ages of Water

Mindsight: Understanding Your Inner Life

The Wheel of Awareness: A Model for Well-Being