1 Сезон
22 Епизод

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 12 Епизод 12

Name: Masters of Mindfulness: Transforming Your Mind and Body
Genre: Documentary
Released: 01 Jan 2018
Rating: 0.00
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins

Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.

Страна : United States of America
Жанр : Documentary
Директор :
В ролите : Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha

Сезон

Сезон 1

1 - 1

What You Practice Grows Stronger
1 - 2

Essential Themes of Mindfulness
1 - 3

Using Mindfulness to Grow Inner Resources
1 - 4

Hardwiring Inner Resources: HEAL
1 - 5

Mindfulness in Heartbreak
1 - 6

Embracing Change and Choosing Growth
1 - 7

A Mindful Approach to Anger
1 - 8

Getting to Know Your Anger
1 - 9

Mindfulness at Work: The Power of Authenticity
1 - 10

Mindfulness at Work: The Power of Appreciation
1 - 11

The Benefits of Brain Training
1 - 12

Mindfulness as Brain Training
1 - 13

The Science of Mindful Aging
1 - 14

Positive Behaviors That Slow Aging
1 - 15

Mindful Sex: Being Present in Your Body
1 - 16

Beyond the Orgasm: Communicate and Flow
1 - 17

Awe: A Defining Human Emotion
1 - 18

How Can You Find More Awe?
1 - 19

Blue Mind: The Healing Power of Water
1 - 20

Go Deeper: The Seven Ages of Water
1 - 21

Mindsight: Understanding Your Inner Life
1 - 22

The Wheel of Awareness: A Model for Well-Being

Сезон

What You Practice Grows Stronger

Essential Themes of Mindfulness

Using Mindfulness to Grow Inner Resources

Hardwiring Inner Resources: HEAL

Mindfulness in Heartbreak

Embracing Change and Choosing Growth

A Mindful Approach to Anger

Getting to Know Your Anger

Mindfulness at Work: The Power of Authenticity

Mindfulness at Work: The Power of Appreciation

The Benefits of Brain Training

Mindfulness as Brain Training

The Science of Mindful Aging

Positive Behaviors That Slow Aging

Mindful Sex: Being Present in Your Body

Beyond the Orgasm: Communicate and Flow

Awe: A Defining Human Emotion

How Can You Find More Awe?

Blue Mind: The Healing Power of Water

Go Deeper: The Seven Ages of Water

Mindsight: Understanding Your Inner Life

The Wheel of Awareness: A Model for Well-Being